1-Get out in nature and take some deep breaths. Natural environments can be incredibly calming and taking a few moments to appreciate the beauty around you can help to lift your spirits.
2-Exercise regularly. Exercise releases endorphins which can help to improve your mood and make you feel happier.
3- Connect with friends and family. Talking to people close to you can help to bring a sense of perspective and can make you feel more supported.
4-Take time to do something you enjoy. Whether it's reading a book, playing a musical instrument, or taking a hot bath, taking some 'me-time' to do something that you like can make all the difference to your state of mind.
5- Focus on gratitude. Take some time to make a list of the things that you are grateful for in your life. This can help to bring a sense of contentment and appreciation.
Xoxo,
Nicole